10 common foods that cause acid reflux and acidity

By: Luvani Romit

Dec 9, 2023

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Spicy delicacies ignite acid reflux. Bid adieu to the burn with milder options.

Fiery Farewell

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Oranges, lemons, and kin may bring zest, but they also invite acidity. Choose fruits wisely.

Citrus Tsunami

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From sauces to salads, tomatoes sneakily trigger reflux. Moderation is the key.

Tomato Tango

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Green chilies might add spice, but they spice up acidity too. A milder touch is kinder.

Chill with Chillies

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Coffee and tea lovers beware! Caffeine stirs the acid pot. Opt for gentler brews.

Caffeine's Game

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Onions, raw or cooked, can stir up acidity. Cook them thoroughly or skip for a while.

Onion Odyssey

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While it soothes, peppermint can backfire for acid reflux. Enjoy in moderation.

Peppermint Predicament

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Indulging in chocolates might be delightful, but it can also trigger unwanted acidity.

Chocolaty Surprise

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Deep-fried favorites spell trouble for acid reflux. Explore healthier cooking methods.

Fried Fare Foe

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Fizzy drinks bubble with acidity. Quench your thirst with a gentler sip.

Carbonation Conundrum

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