Opt for snacks that are light on the stomach yet packed with nutrients. Ditch heavy and sugary options for a better night's sleep

Choose Wisely

Size Matters: Keep it Small: Don't let a large late-night meal disrupt your sleep. Stick to sensible portions to avoid discomfort.

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Protein-Powered Satisfaction: Snack on yogurt with berries, nuts, or whole-grain bread with peanut butter. Protein and fiber keep you full and content.

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Hydration Cure: Quench Hunger with Water: Sometimes, thirst masquerades as hunger. Sip water before or during your snack to stay hydrated and control cravings.

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Mindful Munching: Enjoy the Moment: Chew slowly and relish flavors. Avoid distractions like TV; mindful eating reduces the chance of overindulging.

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Timing is Key: Eat Early, Sleep Better: Aim for a meal at least two hours before bedtime. This aids digestion, preventing indigestion and sleep disturbances.

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Nutrient Density Rules: Opt for foods rich in vitamins and minerals. A well-nourished body sleeps better.

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Say No to Midnight Munchies: Late-night eating disrupts your body's rhythm. Resist the urge to snack close to bedtime for a peaceful night's sleep.

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Plan Your Snack Attack: Prepare healthy snacks in advance. Having nutritious options readily available reduces the temptation of reaching for unhealthy alternatives.

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Variety is Vital: Keep it interesting. Rotate snacks to ensure a mix of flavors and nutrients. A diverse diet keeps both your palate and body satisfied.

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