Fatty foods before stress? Brace for a 1.74% hit on vascular function and 39% less brain oxygenation.
Beyond physical health, fatty meals serve a blow to mood and cognitive prowess during and post-stress.
High-fat intake pre-stress prolongs impairment in vascular function, hindering the body's stress recovery.
Your brain on fat – witness a 39% drop in oxygenated haemoglobin during stressful moments.
Fruits and veggies to the rescue! Rich in polyphenols, they shield vascular function from the stress onslaught.
Opt for low-fat delights to minimize the toll on your body and mind during challenging times.
Discover the role of diet in stress management and why it's crucial for your overall well-being.
High-fat consumption pre-stress is a recipe for brain fog, affecting your ability to think clearly.
Crafting a diet plan to aid stress recovery – it starts with mindful choices and understanding food's impact.
Can your plate prevent stress fallout? Learn how to arm yourself with the right food choices.